Yin Yoga

What Is Yin Yoga?

A gentle, meditative, healing practice, Yin Yoga is rooted in the traditions of Yoga and Taoism, it draws on Buddhism, utilises Traditional Chinese Medicine, and is also firmly based on modern medical science.
This practice is called YIN yoga, because:
- it targets the yin tissues (the connective tissues - the fascia, the tendons, the ligaments - and the bones)
- it is done in a slow, static, i.e. yin style
- and requires a yin attitude: acceptance.
Today, there is too much emphasis on achievement, speed and gain (yang) in our lives today, and not enough focus on stillness, acceptance and peaceful contentment (yin). Yin yoga helps us regain the balance between yin and yang and - beyond its physical benefits - teaches us to see life as it is, without judgement.

You can practice with me in my classes or go even deeper with a bit of theory as well at my workshops.

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The benefits of yin yoga

The results of a consistent practice are healthier joints, with a wider range of motion, energetically rebalanced organs and a steadier mind.

We achieve the benefits at three levels:

joints

We work with the connective tissues to regain, and improve, the range of motion in the joints that can be lost by a lack of exercise (including through injury), and due to age. The joints will also be hydrated, rejuvenated, strengthened and more resilient to injury.

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organs

With the poses we are also tapping into the body’s energetic system - as described by traditional Chinese Medicine. Through the meridians, the main organs get energetically re-balanced, which has a positive effect on our emotions.

insights

In this practice we strive to be still - which might not be easy in this modern world, but it is something we need and deserve. Holding poses for several minutes gives us the opportunity to look inside and meditate. We need to surrender and practice acceptance.

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